Apex Athletic Performance
Soccer, Football3 sessions per week
Must use App app to view and log training
Team Training
A1
Jump Position to Full Extension
2 x 6
A2
Inch Worm
2 x 6
B1
180 Jump & Land
2 x 6
B2
WORLD'S GREATEST STRETCH
2 x 6
C1
Vertical Jump and Land
C2
Step Up to Knee Drive
2 x 4
D1
Push-Up
3 x 7
D2
TRX Row
3 x 7
E1
Modified Razor Curl
3 x 4
E2
Split Squat Isometric Hold
3 x 25
F
Quadruped Hold
3 x 25
A1
Supported Single Leg Pogos
2 x 6
A2
Lateral Squat
2 x 6
B1
Gorilla Squat
2 x 6
B2
Banded Pull Aparts
2 x 8
C1
Single Leg Lateral hop to 90 degree jump and stick
2 x 3
C2
Band Assisted Jump
2 x 5
D1
Back Squat
3 x 4
D2
DB Floor Press
3 x 6
E1
Paloff Press
3 x 8
E2
Seated Calf Raise
3 x 8
A1
Walking Lunge with Rotation
2 x 6
A2
Dead Bug
2 x 6
B1
Ankling
2 x 30
B2
Hip Hinge with shoulders at A, T, W and Y
2 x 4
C1
Drop Land
2 x 4
C2
Single Leg Wall Drive
2 x 4
D1
Lateral Bounds to Stabilize
2 x 3
D2
Hamstring Jump Outs
3 x 6
E1
Rack Pull
3 x 5
E2
Half-Kneeling KB Press
3 x 7
F1
Medicine Ball Rotation and Push
3 x 4
F2
Front Foot elevated Calf Iso Hold
3 x 25
G
Heel Toe Walk
2 x 60
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The Ascent
The Ascent
The Ascent
